Meditation: What, Why and How
Demystify meditation, learn to practice and experience its benefits from improved awareness, emotional control and enhanced focus.
Each 45 minute session includes a new insight, guided meditation and debrief
3 sessions $275
Each day is different with new ups and downs. Tune in to what you need the most with me.
Each 30 minute session includes a brief check-in, 15 minute customized meditation and Q&A
1 session $50
3 sessions $135
Are you drowning in negative self-talk?
Have you been taught to suppress your emotions? This is for you! Learn how to bounce back from disappointment through self compassion.
Each 45 minute session includes a new insight, guided meditation and Q&A
3 sessions $275
Improve your relationships with others. We will work on your communication skills, empathy, and conflict resolution strategies to help you build healthy and fulfilling relationships.
Six 50 mumute sessions $595
Create positive change in any aspect of your life. Whether you seek physical or emotional wellbeing, intellectual challenges, or more positive experiences, all aimed at creating lasting contentment or SoulJOY!
Six 50 minute sessions $595
Customized Coaching.
Need to talk through a challenge and find a solution? Book a single session.
50 mins $95
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