My training in positive psychology coaching, combined with my certification in mindfulness and compassion, complement each other to help clients maximize their potential in all facets of life.
What is positive psychology?
According to Martin Seligman, the founding father of positive psychology, positive psychology can be described as:
“The study of what constitutes the pleasant life, the engaged life, and the meaningful life.
Positive psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. (Source: Positive Psychology Institute)
In simpler terms, positive psychology is an evidence based approach to uncovering people’s strengths and promoting their positive functioning. Most life coaching programs use strategies and techniques rooted in positive psychology.
Life coaching is different from therapy in that it is rooted in the present and is goal oriented. Some clients use a single coaching session to talk through a problem and identify a solution, while others may prefer longer term partnerships to help stay the course for living a life that reflects one’s values and ideals.
Connect with me to discuss your needs and together we can come up with a customized plan!
I partner with clients to:
Clarify and commit to meaningful personal and professional goals
Overcome obstacles and achieve success
Identify areas of desired change and cultivate a plan of action
Improve sense of self and relationships with others
Enhance overall well-being and contentment