Why work with me?

My certificate in mindfulness and compassion, 

combined with my training as a positive psychology coach, 

complement each other to help clients develop inner mastery

 and apply these skills to outward success, 

maximizing their potential in all facets of life and leading to lasting contentment or SoulJOY.

I partner with clients to:

Cultivate mental clarity, emotional regulation and resilience

Connect with their true purpose deeply rooted in their values and strengths

Clarify and commit to meaningful personal and professional goals

Identify areas of desired change and cultivate a plan of action

Overcome obstacles and achieve success 

Improve sense of self and relationships with others 

Enhance overall well-being and contentment 

What is positive psychology?

According to Martin Seligman, the founder, positive psychology can be described as:

“The study of what constitutes the pleasant life, 

the engaged life, and the meaningful life.

Positive psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. (Source: Positive Psychology Institute)

In simpler terms, positive psychology is an evidence based approach to uncovering people’s strengths and promoting their positive functioning. Most life coaching programs use strategies and techniques rooted in positive psychology.  

Life coaching is different from therapy in that it is rooted in the present and is goal oriented. Some clients use a single coaching session to talk through a problem and identify a solution, while others may prefer longer term partnerships to help stay the course for living a life that reflects one’s values and ideals.

Connect with me to discuss your needs and 

together we can come up with a customized plan!